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This 5 resistance band exerciase kit is made of professional quality natural rubber latex. They are very tight, And the hook are made of metal (not cheap PVC or plastic materal hook). If you're tired of those bulky equipment machines or just don't have the time to go to the gym, you can do everything you want with this band set.Features: high quality 5 color coded resistance band Yellow --- extra light resistance Green --- light resistance Red --- medium resistance Blue --- heavy resistance Black – extra heavy resistance Resistance band is 48" in length Each color coded tube has 2 metal clips at the ends so you can attach it to the foam handles Use these bands for P90X, ChaLEAN, Yoga and other programs. Quality and comforable foam handles with cushioned, free rotating and strong nylon straps and metal D-ring (not the cheap plastic D-ring) new revolution for body weight training Includes: Professional Resistance Band x 5 (5 different color) soft foam handles x 2 Door Anchor ... read more