DELUXE KETTLENETICS SET Featuring Michelle KhaiWHAT YOU GET: - 5 DVD's Containing 6 Workouts - 4 lb. kBell - 7 Signature Moves Poster: pictures and explanations of the 7 Signature Moves. - Pair of Kettlenetics sweat bands - Kettlenetics Weight Loss Success Guide : includes jump start tips, workout calendar, meal plan, grocery lists, weight loss secrets and other helpful and encouraging information. (Not pictured but IS included. DESCRIPTION OF WORKOUTS DVD 1: KB Elements KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's seven signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe!
DVD 2: FlowMotion Basics
FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360-degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise!
DVD 3: Cardio Balanced
Cardio Balanced is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle's expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.
DVD 4: KB Target Toning
KB Target Toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility. Conquer your trouble zones forever with this phenomenal five-part workout. DVD 5: KB Stretch and Strength AND Cardio Fit Ballet Develop core strength dynamic flexibility, grace and posture with these two 15 minute Kettlenetics workouts. These intense, effective workouts are built around the powerful kBell, which you swing through 360 degree movements for "full circle" body toning and around-the-clock fat burning. Stretch and Strength features powerful floor exercises that combine Pilates, yoga and dance for chiseled abs and lean, flexible muscles. Cardio Fit Ballet offers you the best of a dancer's workout with innovative leg exercies for the long lean look you crave. **Please note this is the Deluxe package.