DELUXE KETTLENETICS SET Featuring Michelle KhaiWHAT YOU GET: - 5 DVD's Containing 6 Workouts - 4 lb. kBell - 7 Signature Moves Poster: pictures and explanations of the 7 Signature Moves. - Pair of Kettlenetics sweat bands - Kettlenetics Weight Loss Success Guide : includes jump start tips, workout calendar, meal plan, grocery lists, weight loss secrets and other helpful and encouraging information. (Not pictured but IS included. DESCRIPTION OF WORKOUTS DVD 1: KB Elements KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you'll master Michelle's seven signature kBell moves for total body conditioning and learn correct form. After this instructional DVD, you're ready for Michelle's three-dimensional flowMotion workouts, which will transform your entire body from head to toe!
DVD 2: FlowMotion Basics
FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360-degree body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don't even feel like exercise!
DVD 3: Cardio Balanced
Cardio Balanced is a powerful 40-minute ... read more