New!Shipped directly from the manufacturer.
Lose 5 pounds and keep them off! (Then lose more.)
6 great workouts, custom-designed to burn calories.
Our Certified Personal Trainers designed this program of Level 1 workouts for beginners.
You'll start with a series of 20-minute workouts designed to be a safe, sure way to get you moving toward your goal. You'll be burning calories and building confidence - and, equally important, you'll be improving muscle strength and aerobic capacity. So you'll be ready to progress to the more challenging 25- and 30-minute workouts - workouts that will burn calories at a dramatically faster rate. This 2-CD set features Rock music with trainer Pete.
We want this to work as much as you do, so we'd like to create a comprehensive and balanced fitness program for you:
We'll give you 8 weeks of FREE � Personalized Premium services , a $30 value, when you buy this 8-Week Workout Program. Our Registered Dietitians will custom-design an 8-week Nutrition and Meal Plan for you - for free. We'll track the calories you're burning and what you're eating - and we'll send you weekly e-mail progress reports - for free. Take advantage of our personalized strength-conditioning programs - for free. Relax, stretch and tone... read more