INSANITY 13 DVD with 3 day shipping

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  • Item Category: Sports
  • Source: eBay
  • Sold Date: May 07, 2011
  • Channel: Auction House

GET IN THE BEST SHAPE OF YOUR LIFE THIS SUMMER.

TIME TO SHOW OF THAT TONED BODY

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This is INSANITY 60-Day Body Fitness Workout with Shaun T

Get Real Results in 60 Days with these Awesome Intense Workouts!

This 13-DVD Set Includes:

All 10 DVD's + 3 Bonus DVD's

Elite Nutrition Plan Guide – designed to fuel your body for these intense workouts.
Fitness Guides – short and to the point. It's just the information you need. We want you working out—not reading.
Workout Calendar - organized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.

ARE YOU READY TO DIG DEEP?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and

THE METHOD BEHIND THE MADNESS

The secret to these mind-blowing results: MAX Interval Training. . Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

DVD 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) DVD 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes)
DVD 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) DVD 4: Cardio Recovery & Recovery Shaun goes easier on you once a week so you're ready for the next round. (80 minutes) DVD 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) DVD 6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
DVD 7: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)
DVD 8: Interval Circuit
The interval circuit that's more intense than anything you've ever done before. (60 minutes)
DVD 9: Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your . (55 minutes)
DVD 10: Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout. (50 minutes)

BONUS DVD's
DVD 11: Max Interval Sports Training
DVD 12: Insane Abs
DVD 13: Upper Body Weighted Workout

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