NordicFlex NORDIC FLEX Gold Home Gym OWNER'S MANUALS
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Sold Date: 07/16/2009
Channel: Online Auction
Up for bid are copies of all of the owner's manuals that come with both the NordicFlex Gold World Class and NordicFlex Gold Medalist strength conditioning machines. The machines are very similar, but the World Class comes with the following standard features: power meter electronics, press bar pads, power strap and abdominal crunch bar. These options are available for purchase by NordicFlex Gold Medalist owners. These manuals are extremely hard to find since NordicTrack has discontinued production of this versatile home gym.
1)The 20-page manual that shows detailed instructions on how to assemble the unit. This manual also provides information on cord (and pulley) routing for Press Exercises, Pulldown Exercises, Chest Fly Exercises, Leg Exercises and Abdominal Crunch Bar Exercises.
2)The 50-page manual with 40 total-body exercises for 6 areas: LEGS (Deadlift, Leg Press, Front Squat, Rear Squat, Leg Extension, Standing Leg Curl, Calf Raise, Hip Extension, Hip Flexion, Hip Abduction); BACK (Lat Pulldown, Reverse Grip Lat Pulldown, Bent-over Row, Reverse Fly, Pull-Up, Modified Pull-Up, Back Extension); CHEST (Bench Press, Incline Bench Press, Chest Fly); SHOULDERS (Behind the Neck Press, Upright Row, Military Press, Shoulder Shrugs, Bent-Over Raise); ARMS (Tricep Pushdown, Dips, Modified Dips, Standing Reverse Curl, Concentration Curl, Seated Triceps Press, Standing Biceps Curl, Lying Triceps Extension); ABDOMINALS (Leg Bend, Side Bend, Roman Chair Sit-Up, Abdominal Crunch, Advanced Abdominal Crunch, Advanced Leg Raise, Abdominal Flexion) Also included are 25 pages of strength-training programs developed by the National Exercise for Life Institute, which has in-depth programs designed to aid you in increasing your strength, power and athletic performance in various activities such as golf, cycling, rock climbing, tennis, cross-country skiing, walking and jogging.
High bidder please add $3.95 for shipping and handling. Insurance is extra, if desired. Contact me for shipping costs to locations outside the U.S. Pay with an instant transfer of PayPal Funds and the manuals will be shipped within 24 hours! Please email me with any questions before bidding. Note: these are not the original manuals, but are copies that contain the exact information in the originals, as described above. GOOD LUCK!!
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