P90X Extreme Home Fitness COMPLETE System .Brand New - never opened Included are the following: -Complete DVD Set of 13 -Fitness Guide book (book and in pdf format) -Nutrition Plan book (pdf format) -Progress Calendar (pdf format) BEACH BODY P90X® Extreme Home Fitness Welcome to the world of serious training! P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, and a calendar to track your progress. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!
12 highly diverse and intense workouts + 1 How to Bring It intro DVD01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises. 02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance. 03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger. 04 Yoga X Combines strength, balance, flexibility, and breath work ... read more