Shaun T INSANITY Workout DVD Program w/Guides

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  • Item Category: -
  • Source: eBay
  • Sold Date: Apr 07, 2010
  • Channel: Auction House
Will ship same day!!! Brand New/ Sealed In The Box! Insanity Workout Complete Set by Shaun T : Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you`re made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery & Max Recovery Shaun goes easier on you once a week so you`re ready for the next round. (35 minutes) 5: Pure Cardio & Abs Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) 6: Cardio Abs Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) 7: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) 8: Max Interval Circuit The interval circuit that`s more intense than anything you`ve ever done before. (60 minutes) 9: Max Interval Plyo Push your legs `til they beg for mercy with power and plyo, all at your MAX. (55 minutes) 10: Max Cardio Conditioning & Abs Get pushed to your limit with this extreme cardio workout. (50 minutes) Elite Nutrition Plan – designed to fuel your body for these intense workouts. Fitness Guide – short and to the point. It's ... read more