Exercise Balls are great for pilates, yoga, gaining muscle strength, losing weight, and help with therapy such as back pain. One of the most popular uses for this ball is for "ab crunches" that help bring out your abdominal muscles. Our staff loves it! Each ball comes with a short exercise pamphlet describing some of the exercises you can do. We are also pretty knowledgeable on this product so please feel free to call us or email with any questions.Why buy from us? We work hard for your satisfaction! While many sellers carry this product, nobody matches our quality and promise of 100% service and satisfaction.
Below is a chart to help you choose the Exercise Ball that is right for you based on your height and what you intend to use it for. When sitting on the ball, your thighs should be parallel or a little above parallel to the floor, with your knees level or a little below the height of your hips. A ball used for exercise should be firm. A ball you will sit on should be softer. You should never need to inflate the exercise ball above the maximum... read more