Heavyweight Yoga DVD-For the Body You Have Today NEW

HeavyWeight Yoga DVD: Yoga for the Body You Have Today

Custom Professional Lessons

This DVD is one of Fitness Magazine Fit 50: Fifty Best Breakthroughs for your Workout

Also Featured on BetterTV and in All You, More, Redbook and Woman's World Magazines

This remarkable DVD delivers the benefits of yoga for people who are overweight or obese. Gain increased flexibility, build strength, improve balance, and reduce your stress all through the unique HeavyWeight Yoga practices included. With over two hours of instruction and inspiration you can create customized classes that fit your time and lifestyle. Working with the 3 A's of HeavyWeight Yoga--Awareness, Acceptance and Affection--you are guided by Abby Lentz, HeavyWeight Yoga's creator, founder of Austin's HeartFelt Yoga studio and a certified Kripalu Yoga teacher. It's never too late to start. This DVD will launch you on your first step toward well-being. Begin here with Abby and the body you have today! (As with all exercise instruction, the content on this DVD is to be used at your own risk.) Special Features:

Over 2 hours of instruction Create your own class options Instructions for those unable to come to the floor Speciality timing for cool down Bonus material to deepen and expand your practice

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