INSANITY Home Fitness 13 DVD Set+Guides N.I.B

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13 DVD WorkOuts Fitness Guide Elite Nutrition Plan WorkOut Calendar Fit Test Tracker Insanity Workout DVD's: 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals?this nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio w Elite Nutrition Plan – designed to fuel your body for these intense workouts. Fitness Guide – short and to the point. It's just the information you need. We want you working out—not reading. INSANITY read more

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