Cannonball Weight Training Ball Red

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Cannonball Weight Training Ball Red The CANNONBALL is such a simple way of warming up, strengthening, and toning the arm, that it's unbelievable. You'll find this out the first time you use it! When warming up with the CANNONBALL, you only want to throw it easy about 10 to 15 tosses, and then throw a regular ball easy about 3 to 4 tosses, then gradually pick up the speed another 10 tosses, or until you feel comfortable. Another way of strengthening is to use it on non-game days, by throwing it against a solid wall such as brick or concrete, and the ball will bounce back to you, so you can practice ground ball drills. On non-game days you can throw the ball until your arm gets tired (do not over do it, or throw the ball hard). The Cannonball weighs one pound and is composed of solid rubber. Terms : Payment is due within three days of the item close for the value of the item(s) purchased, selected shipping method and sales tax where applicable (MI 6%). Our checkout will automatically combine up to 20 items closing within three days of your initial item into the same invoice. Once checkout is completed or after three days, no additional items may be added to your order. If you are purchasing multiple items, please wait until the close of your last auction, or your final Buy it Now selection to be completed prior to completing checkout read more